The Lippy Nutritionist Meal Planner

EXACTLY what to eat for lipoedema to lose weight + finally see your body change.

A lipoedema-specific way of eating designed to help you lose weight + inches and FINALLY see your body change, with 40 recipes + 3 complete meal plans built around the nutrition principles I use as a clinical nutritionist to lose weight with lipoedema.

$97 AUD RIGHT NOW: $47 AUD

I'm ready to see my body change

I'm showing you EXACTLY what to put on your plate so you...

✓ACTUALLY lose weight without jumping onto another random diet that was never made for a lipoedema body in the first place
✓Build meals around foods that REDUCE inflammation, swelling + lipoedema symptoms
✓Start noticing your legs look SMOOTHER + your clothes are fitting looser
✓Know EXACTLY what belongs on your plate instead of trying to piece together conflicting advice from Google
✓Stop eating the same 3 "safe" meals because you have no effing idea what else to make
✓Have a way of eating you can actually keep doing after the first two weeks

And I've already made the hard part ridiculously easy.

Because knowing how you should eat is one thing.

Actually figuring out what to cook every day is another.

So I already did that bit too.

You'll have:

✓More than the same 3 "safe" meals on repeat because you don't know what else works
✓A full week of meals already mapped out so you know exactly what you're eating before Monday even starts
✓You're not standing there in aisle six with your "high-protein" screenshots saved trying to work out what counts as dinner
✓Meals EVERYONE in the house can eat, so you're not making one dinner for yourself and another for your family
✓40 recipes ready when you want something different but still want it to fit the way you eat for lipoedema
✓A pantry stocked with foods you actually know how to turn into meals
✓A plan you can open and follow instead of piecing dinner together from saved posts, Google tabs + random advice

And the best part?

You're not building any of this from scratch.

I'm a clinical nutritionist. I have lipoedema. These are the meals + nutrition principles I actually use too.

So yes, you're buying this because you want to SEE a difference in your body.

But not having to think this hard about food every single day?

That part's pretty damn nice too.

Show me what to eat to lose weight

Aimee laughing while preparing fresh ingredients

Fresh vegetables being prepared in the kitchen

Getting real

If you've been asking "what can I actually DO for my lipoedema?"

Start with the thing you're doing every single day anyway.

Eating.

Because a lot of women with lipoedema hear the same things over and over:

Weight loss is hard.

Your legs won't change much.

There's not much you can do.

And after hearing that enough times, it's easy to start believing there's no point trying anything.

I don't believe that.

I've seen women make changes.
I've seen clients lose weight.
I've seen women reduce inflammation.
I've seen changes in measurements.
I've seen women feel more comfortable in their bodies.
And I've experienced changes in my own body too.

That doesn't mean everyone gets the exact same result.

But it DOES mean food matters.

And if you want to start somewhere, this is where I'd start.

I created this plan because I wasn't willing to accept "there's nothing you can do"

I'm Aimee.

I'm a clinical nutritionist, and I have Stage 1 lipoedema.

When I was diagnosed, I kept hearing the same things from doctors: "Losing weight is difficult." "Your legs probably won't change much." "There isn't much you can do." And I just didn't buy that.

Because I'd been changing my body since I was a teenager. I had lipoedema that entire time. I just didn't know it yet.

So I started looking much harder at food, inflammation, carbs, habits + body composition.

I wanted to understand what actually made a difference instead of just accepting that my body was going to do whatever the hell it wanted. And after pregnancy changed my body dramatically, I'm using the exact same approach again. I eat from this planner. I use these nutrition principles. I teach them to my clients. This isn't a bunch of random "healthy" recipes I threw into a PDF because they looked nice. It's genuinely how I eat with lipoedema.

Here's what I've already figured out for you.

Portrait of Aimee, The Lippy Nutritionist

Here's what I've already figured out for you

Everything you need, already planned.

01

40 recipes

Breakfasts, lunches, dinners, snacks + drinks — built around the way I personally approach eating for lipoedema.

02

3 meal plans

Pick a plan. Follow it. Change things if you need to. Done — no working out how to turn it into a week of food.

03

Shopping + pantry

You already know what you're looking for before you walk into the supermarket. No aisle-six guesswork.

04

5 foundations

The thinking behind the meals — why, how, and how to figure out what works for YOUR body, not just this plan.

Not just "healthy eating"

This isn't just "healthy eating."

Eat less. Move more. Cut carbs. Eat more protein. Try this diet. Try that diet. UNDERSTANDS THE CONDITION

That's part of the problem.

Women with lipoedema get handed generic advice ALL the time.

But you're not dealing with a generic body.

You have lipoedema.

And when you're trying to change how your body feels, how your legs feel, your inflammation, your weight or your symptoms...

you want guidance from someone who actually understands the condition.

Not just another person telling you to "eat clean."

Especially if you're in Stage 1...

You might not relate to a lot of what you see online.

So much of the lipoedema conversation focuses on later stages. Meanwhile, you're looking at your own body thinking:

"What can I do NOW?"

"Can I slow this down?"

"Can I change how my legs look or feel?"

"Am I eating in a way that actually helps me?"

And I get that, because that was me too.

That's exactly why having something practical matters.

You don't need to wait until things get worse before you start paying attention to what's on your plate.

You can start this week.

Women aren't just downloading this

They're actually using it.

★★★★★

"I don't know what I would do without your meal planner. I use it every single day."

★★★★★

"It's exceeded all of my expectations! It's beautifully written, your passion shines through on every page. The recipes look divine and I can't wait to try them all!"

★★★★★

"I've tried so many diets, but nothing helped with my lipoedema until I found this. My inflammation has decreased, and I feel more in control of my body than I ever have before."

★★★★★

"I am loving all the recipes. They taste delicious, I feel full and satisfied, and I never worry about what I should be eating to manage my lipoedema. I have lost 5kg since implementing the recipes and 3cm off my thighs."

400+

Women have already downloaded the planner.

I'm ready to see my own results

Everything you get for $47 AUD

40 lipoedema-friendly recipes
3 done-for-you weekly meal plans
Shopping list guidance
Pantry guide
5 nutrition foundations
Carb tolerance guidance
Meal prep + shopping tips
Gluten-free + grain-free recipes
Dairy-free, egg-free + nut-free options
Instant digital access

One payment. Download it today. Use it tonight.

$97 AUD

$47 AUD

Yes. I want my meals sorted.

Common questions

Frequently asked questions

I've only just been diagnosed. Is this right for me?

Yes. This gives you a really clear place to start if you're sick of trying to piece all the nutrition stuff together yourself.

Do I need to cook separate meals for my family?

No. These are normal, satisfying meals, and women regularly tell me their partners and kids eat them too.

Is everything gluten-free?

Yes. All 40 recipes are gluten-free and grain-free.

Is it dairy-free?

The recipes are dairy-free except where butter is used. Where needed, you can swap butter for something like olive oil or coconut oil.

Are there egg-free and nut-free options?

Yes. Both are included throughout the planner.

Do I have to follow the meal plans exactly?

No. You can use one of the done-for-you plans as written or mix and match the recipes based on what works for you.

How do I get it?

You'll receive instant digital access after purchase.

If you want to lose weight with lipoedema...

You need to know what that actually looks like on a plate.

Not another list of foods to avoid. Not another random diet.

Actual meals. Actual recipes. Actual guidance you can use this week.

I've already done the research. I've already built the recipes. I've already planned EVERYTHING.

You just have to eat the food.

The Lippy Nutritionist Meal Planner

$97 AUD RIGHT NOW: $47 AUD

Instant digital access

I'm ready to lose weight with lipoedema