The Lippy Nutritionist · The Lippy Way™ 7‑Day Plant‑Based Reset
Feel lighter, less puffy, and more back in your body in 7 days.
An evergreen, self-paced reset for women with lipoedema who feel puffy, heavy, inflamed, bloated, and a bit sick of their body feeling like it’s throwing a tantrum.
Just $67 AUD · Instant access
Start the 7-Day Reset TodayWithout crash dieting, living on sad little juices, or pretending you’re suddenly the kind of woman who loves restriction.
This is a gentle plant-based reset designed specifically for women with lipoedema who want to calm inflammation, support digestion, get some energy back, and remind their body what real nourishment feels like.
It’s not a detox in the scary wellness-influencer way.
It’s not punishment for what you ate last week.
And it’s definitely not another “just eat clean” plan from someone who has no idea what lipoedema actually feels like.
It’s 7 days of simple meals, daily guidance, practical education, and community support to help you feel less swollen, less foggy, and less like your body is working against you.
Does this sound like you?
You’re eating pretty well.
You’re trying to move your body.
You’re doing the things you’ve been told to do.
And still, your legs feel heavy, your stomach feels bloated, your body feels puffy, and your energy has packed its bags and left the building.
Maybe the scale has crept up even though you haven’t changed much.
Maybe your symptoms flare when stress hits, hormones shift, or life gets messy.
Maybe you’re standing there thinking, “What the hell have I done wrong this time?”
You haven’t failed.
Your body might just need a proper reset. Not a harsh one. A supportive one.
That’s why I created The Lippy Way™ 7-Day Plant-Based Reset.
What this reset actually is
The 7-Day Reset is a simple, self-paced plant-based nutrition reset for women with lipoedema who want to reduce inflammation, support detox pathways, calm bloating, and feel a bit more human again.
You’ll get a full 7-day meal plan, daily education videos, simple recipes, prep guidance, and access to a WhatsApp community support space so you’re not doing it alone in your kitchen wondering if everyone else is also chopping this much cauliflower.
This is now evergreen, which means you don’t have to wait for the next round.
You can start when your body is asking for it.
After a holiday. After a flare. After a stressful month. After Christmas. After a weird hormone patch. Or just because you’re sick of feeling like a swollen potato.
What you’ll experience in 7 days
- Less puffiness and heaviness, especially if your body has been feeling inflamed or sluggish.
- Reduced bloating and better digestion from simple, fibre-rich, plant-based meals.
- More stable energy without relying on coffee, sugar, or “I’ll just push through” energy.
- A clearer idea of how food impacts your symptoms, cravings, swelling, and mood.
- A week of structure without restriction, guilt, or calorie counting.
- That lovely feeling of “oh, there I am” when your body starts responding again.
No, I’m not promising your lipoedema will disappear in 7 days. That would be nonsense.
But many women finish the reset feeling lighter, less sore, less bloated, less puffy, and more connected to what their body needs.
Inside the 7-Day Reset, you’ll get:
7-day meal plan
A complete 7-day plant-based meal plan designed to support inflammation, digestion, energy, and lymphatic health.
Simple recipes
Simple, delicious recipes using normal ingredients you can actually find at the shops.
Daily reset videos
Daily reset videos with education around inflammation, hormones, insulin, detox pathways, cravings, and lipoedema-friendly nutrition.
Prep guidance
Prep guidance so you know what to buy, what to make, and how to make the week feel doable.
WhatsApp community
A private WhatsApp community support space where you can share wins, ask simple questions, swap meal ideas, and feel supported by other women doing the reset too.
Lifetime access
Lifetime access, so you can come back and repeat the reset whenever your body needs a bit of a pull-back.
Please note: the WhatsApp space is for community support and simple reset-related questions. It’s not 1:1 nutrition coaching or medical advice. Lovely boundary. Very necessary.
Meet Aimee
Hi, I’m Aimee, The Lippy Nutritionist.
I’m a qualified nutritionist, mum, lipoedema woman, Real Housewives watcher, holiday planner, and the person who will absolutely tell you when a “wellness” plan is just restriction wearing a flower crown.
I live with lipoedema, so I know how unpredictable this body can feel.
For years, I’d gain weight every summer even when I was doing all the “right” things. I’d feel inflamed, heavy, disconnected from my body, and honestly pretty bloody annoyed about it.
So I created this reset for myself first.
Not as a dramatic detox. Not as a punishment. Not because I needed to be smaller by next Friday.
I created it as a way to gently bring my body back to itself.
And after supporting hundreds of women through previous reset rounds, I’ve seen the same thing over and over again: when women with lipoedema are given food that supports their body properly, they start to feel different.
Less puffy.
Less sore.
Less foggy.
Less like food is a constant drama.
That’s what I want for you.
Start the 7-Day ResetWho this is for
- You live with lipoedema and feel like your body doesn’t respond the way other people’s bodies do.
- You feel inflamed, puffy, bloated, heavy, or stuck, even when you’re trying to eat well.
- You want a simple reset after stress, holidays, hormones, emotional eating, travel, or one of those “I’ve lost the plot a bit” seasons.
- You’re curious about plant-based eating but don’t want to be yelled at by a smug vegan with perfect digestion.
- You want to support inflammation, detoxification, methylation, digestion, and energy in a way that feels gentle and doable.
- You want quick wins without falling for miracle-product nonsense.
- You want to feel supported by women who get lipoedema and aren’t going to tell you to “just lose weight.”
Who this is not for
- You’re currently pregnant or breastfeeding.
- You’re currently dealing with a serious eating disorder or feel that a structured food plan may be triggering.
- You have extreme digestive distress with plant-based meals or cruciferous vegetables and need more personalised support first.
- You want a personalised medical nutrition plan or 1:1 coaching.
- You want to lose 10kg in a week. Wrong room, babe.
This reset is supportive, structured, and gentle, but it still involves temporarily removing some foods and following a set plan. Your health comes first. Always.
What you’ll eat
The reset is simple on purpose. You do not need to become a kitchen fairy or spend seven hours soaking obscure things in jars.
The meals are designed to feel satisfying, not miserable. You’ll be eating real food. Plenty of it.
What women are saying
Compression free
“I have enjoyed all the food. And the way my legs, tummy, butt are feeling. So light and less puffy. I even went compression free today which I never do. Super happy.”
Less pain
“Definitely recommend trying this reset. Easy to follow and the benefits from eating anti-inflammatory foods for the week is amazing. Less limb inflammation, pain, and that makes for happy days. Cannot recommend this reset enough.”
Less inflammation
“I am loving myself for being kind to my body and feeling lighter and free from a large percentage of inflammation. My mindset has really changed and I am understanding more how important food is in relation to my physical body. Thank you so much for sharing and helping us. The recipes are keepers and I am going to continue the reset and introduce some meat. I actually haven’t missed anything. Thank you Aimee, you beautiful soul x”
The investment
The Lippy Way™ 7‑Day Plant‑Based Reset
One-time payment. Instant access. Lifetime access included.
- 7-day plant-based meal plan
- Simple recipes
- Daily reset videos
- Prep guidance
- WhatsApp community access
- Lifetime access
Frequently Asked Questions
Can I join if I live outside Australia?
Yes. Everything is online, so you can join from anywhere. You’ll get access to the Kajabi program and the WhatsApp community support space no matter where you live.
When does the reset start?
Whenever you want it to.
This is now evergreen, which means you get instant access after joining. You can start straight away, wait until next Monday, prep over the weekend, or save it for the moment your body feels like it needs a proper reset.
How is the reset run?
Everything is delivered inside Kajabi, where you’ll find the videos, recipes, meal plan, and guidance organised clearly.
You’ll also get access to the WhatsApp community support space where you can connect with other women, share wins, ask simple reset-related questions, and feel less alone as you move through the week.
Is this a calorie-restricted detox?
No.
This is not a 1,000-calorie cleanse or a “drink green juice and try not to cry” situation.
You’ll temporarily remove some foods so your body gets a break, but you’ll still be eating nourishing meals designed to support energy, digestion, inflammation, and lipoedema symptoms.
Do I need special equipment?
No juicer. No fancy wellness gadgets. You’ll need a blender for smoothies and basic kitchen equipment.
How long will meals take?
Breakfast is quick, usually around 5 minutes. Lunch and dinner may take around 20 minutes, especially the first time you make them. The recipes are simple and designed for normal people with normal lives.
What does the cost include?
Your payment includes the 7-day meal plan, recipes, reset videos, guidance, prep support, WhatsApp community access, and lifetime access to the program. Groceries are purchased separately.
Can I repeat the reset?
Yes. That’s one of the best parts. You’ll have lifetime access, so you can come back to it whenever your body feels inflamed, puffy, sluggish, or just a bit off.
Is this suitable if I’m pregnant or breastfeeding?
No. This reset is not designed for pregnancy or breastfeeding. Your body needs different support during those seasons.
What if I’m worried it will feel restrictive?
That’s fair. This reset is structured, but it’s not designed to punish you. The focus is nourishment, inflammation support, and giving your body a break, not chasing perfection.
If you know structured eating feels triggering for you, this may not be the right fit right now.
You don’t need another dramatic health overhaul.
You don’t need to punish yourself for feeling off.
You don’t need to wait until things get worse before you support your body.
You just need one clear week of nourishing food, simple guidance, and a little support from women who actually understand lipoedema.