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What’s so good about it...

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From a nutritionist’s perspective, this zucchini pizza is a fantastic low-carb alternative to traditional pizza, using zucchini as the base to cut down on refined carbs while boosting fiber. With protein-rich mozzarella or goat cheese and an egg, it’s a filling, nutrient-dense option that supports muscle repair and keeps you satisfied. While it contains dairy, goat cheese is easier to digest than cow’s milk cheese and provides essential nutrients like calcium. Unlike processed, pre-packaged meals, this pizza is made with whole, clean ingredients, making it a healthier choice that nourishes your body without the added sugars, unhealthy fats, or excess sodium of many fast food options.

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Ingredients:

• 1 medium zucchini (approx. 200g / 7oz), grated, left to sit for 10 minutes and squeezed to remove excess water

• 1 cup (100g / 3.5oz) of grated mozzarella cheese (or firm goat’s cheese, as preferred)

• 1 large egg

• 2 tbsp (20g / 0.7oz) extra mozzarella cheese for topping (optional)

For the Pizza Sauce:

• 1/3 cup (80g / 2.8oz) tomato passata

• 1 garlic clove, crushed

• 1/2 tsp (2g) organic salt

• 1/2 tsp dried oregano

• Pepper to taste

Toppings:

• 4 slices of prosciutto (make sure it’s just salt and pork)

• A handful of fresh rocket (arugula)

Instructions:

1. Prepare the Zucchini Base:

   • Grate the zucchini and place it in a bowl. Let it sit for 10 minutes to draw out the moisture. Afterward, squeeze out as much excess water as possible.

2. Make the Dough:

   • In a separate large bowl, combine the grated zucchini, 1 cup of mozzarella cheese (or goat’s cheese), and 1 egg. Mix everything together until well combined.

3. Shape the Pizza Base:

   • Line a round baking tray with baking paper. Spoon the zucchini mixture onto the tray and spread it out evenly into the shape of a pizza base.

4. Bake the Base:

   • Bake in a preheated oven at 180°C (350°F) for about 10 minutes, or until the base is slightly golden.

5. Flip the Base:

   • Once the base is golden, carefully remove the pizza from the oven. Using another piece of baking paper, flip the pizza base over and return it to the oven to bake for another 5 minutes, allowing both sides to crisp up.

6. Prepare the Sauce:

   • While the base is baking, mix together the tomato passata, crushed garlic, salt, oregano, and pepper to taste. Set aside.

7. Add the Sauce & Toppings:

   • After the base has finished baking, take it out of the oven and spread the pizza sauce evenly over the top.

   • Sprinkle 2 tbsp of mozzarella cheese (optional) over the sauce, and return the pizza to the oven for another 5 minutes or until the cheese has melted.

8. Finish the Pizza:

   • Once the cheese is melted, remove the pizza from the oven. Top with slices of prosciutto and a handful of fresh rocket.

9. Serve & Enjoy:

   • Cut the pizza into quarters and serve immediately.