THE LIPPY WAY: 7 Day Plant Based Reset
Feel lighter, less inflamed, and back in control of your body—in just 7 days (even if you’ve tried everything for your Lipoedema).
We Start Monday 17th November
(Doors Close Sunday, 9th November at Midnight)
In just 7 days, you’ll reduce inflammation, restore your energy, and finally feel at peace in your body again.
This gentle, plant-based reset is designed specifically for women with lipoedema—no guilt, no restriction, no overwhelm.
Does this sound like you?
You’re eating well. You’re moving. You’re doing everything right—
…but your body still feels heavy, swollen, and inflamed.
Maybe the scale even crept up, even though you haven’t changed a thing.
You’re tired of guessing. Tired of the swelling, fatigue, and frustration.
You just want to feel normal in your body again.
I see you. I am you.
As a qualified nutritionist living with lipoedema, I know how unpredictable our bodies can be—especially when hormones shift, stress builds, or life simply gets heavy.
That’s why I created The Lippy Way: 7-Day Plant-Based Reset.
It’s what I come back to every time my body feels “off,” inflamed, or out of alignment.
It’s gentle. It’s grounding. And it works.
What You’ll Experience in Just 7 Days
🌿 Inflammation calms down so you feel lighter and less puffy.
🌿 Your digestion resets and bloating subsides.
🌿 YEnergy and mental clarity return—without caffeine or crash diets.
🌿Your body starts responding again to your normal healthy habits.
🌿 You feel grounded, peaceful, and more in control.
This isn’t about perfection.
It’s about coming back to yourself. 🌱
What’s Inside the 7-Day Reset:
✅ A complete plant-based meal plan to cool inflammation and support detox pathways.
✅ Simple, delicious recipes made with everyday ingredients.
✅ Daily guidance and education on hormones, insulin, detox, and inflammation.
✅ Support from a nutritionist who gets it—because I live this too.
You’ll finish the week feeling renewed, reconnected, and clear on what your body truly needs.🌿
Who This Is For
.🌿You live with lipoedema and feel frustrated that your body doesn’t respond like everyone else’s.
🌿 You feel inflamed, puffy, or stuck, even when you’re eating well.
🌿 You’ve been through hormonal changes, stress, or life shifts and need a gentle reset.
🌿 You’re done with quick fixes—you want nourishment, not restriction.
🌿 You want to support methylation, detoxification, and inflammation in a way that feels sustainable.
If you’re nodding along…
This reset was made for you. 🌿
Meet AIMEE
Hi, I’m Aimee — a qualified nutritionist and fellow Lipoedema warrior.
I know firsthand how challenging it is to manage this condition—especially when stress, hormones, and life events collide.
For years, I’d gain 5kg every summer, even though I was “doing everything right.” I felt inflamed, stuck, and disconnected from my body.
So I created this 7-day reset—not as a “detox,” but as a way to gently bring my body back to balance. It works every time.
When I’m not nerding out over hormones and inflammation, I’m watching The Real Housewives, planning family holidays (even when my husband says “no more!” 😂), and raising my beautiful daughter.
You deserve to feel at home in your body again.
Let’s do this together. I have supported 100's of women through my reset, and many keep returning to do it again each round.
For 7 days, we’ll nourish your body, calm the inflammation, and rebuild your connection to yourself.
No punishment. No restriction.
Just real food, real results, and real relief.
🌿 Let’s make space for nourishment—not perfection.
🌿 Let’s eat to support our symptoms—not control them.
🌿 Let’s feel good again—in just 7 days.
💫 Are You Craving a Reset That Feels Like a Return—Not a Restriction?
Because here’s the truth:
✨ Managing lipoedema isn’t just about food—it’s about how your body functions underneath it all.
✨It’s not about being perfect—it’s about listening when your body says, “I need a break.”
✨ It’s about cooling inflammation, rebalancing your system, and giving yourself the care you deserve.
If you’ve tried everything and nothing’s changed…
This 7-day reset might be exactly what your body’s asking for.
Your Next Step
We start Monday, November 17th
Doors close Sunday, November 9th at midnight
Don’t wait—this round is a guided experience, and it's the last one before I go on Maternity Leave.
FREQUENTLY ASKED QUESTIONS
🌎 Can I join if I live outside of Australia?
Absolutely! It doesn’t matter where in the world you are—you’re welcome to join the Reset from anywhere. We have women participating globally, and everything is run online, so you’ll have full access no matter your timezone.
📱 How is the Reset run?
The Reset is delivered inside the Kajabi platform, where you’ll find all your videos, and recipes beautifully organised and easy to follow.
For community support, daily guidance, and accountability, we connect through a private WhatsApp group — it’s a powerful part of the experience that keeps you supported and motivated every step of the way. 💚
You won’t be doing this alone!
💰 What does the cost include?
Your payment includes all 7 days of recipes, guidance, and support inside the Kajabi Platform and WhatsApp. You’ll need to purchase your own groceries separately. We focus on fresh, whole foods—nothing fancy, just nourishing meals that work.
🍲 Is this a calorie-restricted detox?
No way! While we’re temporarily removing certain food groups to give your body a break, this isn’t about extreme restriction or 1,000-calorie “cleanses.” These meals are energising, nourishing, and designed to support your body—not deplete it.
🧘♀️ What can I expect from the Reset?
Expect to feel lighter, more energised, and more in tune with your body. One week before we begin, the doors close so we can spend that time gently preparing our bodies—this helps reduce detox symptoms and makes the transition smoother.
🥦 What will I be eating?
The days are structured to keep things simple yet satisfying:
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Breakfast: A nourishing smoothie (hello, Chocolate Dream!)
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Lunch: A fresh, hearty salad (like roasted cauliflower with greens)
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Afternoon Snack: Something sweet and sustaining (chia pudding, anyone?)
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Dinner: A warming, grounding meal (think veggie curry or soup)
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Evening: A calming turmeric latte to wind down.
These meals are delicious, anti-inflammatory, and supportive of your hormones, lymphatics, and energy levels.
⏱ How long will the meals take to make?
Breakfast takes just 5 minutes. Lunch and dinner may take around 20 minutes each—especially on the first go while you're getting used to new recipes. But everything is simple, wholesome, and worth it.
🍌 Do I need a juicer or special equipment?
No juicer required! Just something to make a smoothie with—like a blender—and basic kitchen tools. That’s it!
🚫 Who is this Reset not for?
This Reset isn’t suitable for everyone. It’s not for:
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Anyone currently struggling with a serious eating disorder or disordered eating patterns. Because we follow a structured plan and temporarily remove certain food groups, it may feel restrictive or triggering.
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Those who experience extreme digestive distress with cruciferous vegetables (like broccoli, cabbage, or cauliflower) or plant-based meals in general. If that’s you, it’s best to address those underlying issues before attempting something like this.
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Anyone who is currently pregnant or breastfeeding. Detoxing during these stages is not recommended, as your body is already doing the incredible work of nourishing and supporting another life. This Reset is not designed to meet the unique nutritional needs of pregnancy or lactation.
Your health and safety always come first—and it’s okay if this isn’t the right time for you. There will be other ways to support your healing journey when you’re ready.
What Women Are Saying
Compression Free
I have enjoyed all the food. And the way my legs, tummy, butt are feeling. So light and less puffy. I even went compression free today which I never do. Super Happy
Less Pain
Definitely recommend trying this reset, easy to follow and the benefits from eating anti-inflammatory foods for the week is amazing. Less Limb inflammation, pain and that makes for happy days. Cannot recommend this reset enough.
Less inflammation
I am loving myself for being kind to my body and feeling lighter and free from a large percentage of inflammation. My mindset has really changed and I am understanding more how important food is in relation to my physical body. Thank you so much for sharing and helping us. The recipes are keepers and I am going to continue the reset and introduce some meat. I actually havn't missed anything. Thank you Aimee, you beautiful soul x