7 Day Plant Based Reset
Doors Closed- Next Round September
7 Day Plant Based Reset
Starts Tuesday 22nd April
For women with lipoedema who feel like they’re doing everything “right”… but their body says otherwise.
Have you ever followed all the rules—low-carb, movement, rest—only to feel more inflamed, bloated, and stuck than before?
Maybe the scale even went up.
And despite your best efforts, your body still feels like it’s screaming for support.
I see you. I am you.
As a nutritionist living with lipoedema, I created this 7-day reset not because I “fell off the wagon”—but because sometimes life happens.
Hormones shift. Grief visits. Fatigue sets in.
And even when we’re eating well, our bodies can feel like they’ve turned against us.
This reset is what I come back to—every time I need to feel grounded in my body again.
It’s gentle, effective, and meets you where you are.
And the best part? It’s not about being perfect—it’s about coming back to yourself. 🌱
By the end of the 7 days, you’ll feel lighter—in your body and your mind.
Inflammation reduced, your eating back in alignment, and your energy gently restored.
You’ll walk away with more clarity, more control, and the confidence to continue nourishing your body in a way that actually works for you.
WHO THIS IS FOR:
🌿 You live with lipoedema and feel frustrated that your body doesn’t respond like everyone else’s.
🌿 You feel inflamed, puffy, and off—even though your food hasn’t drastically changed.
🌿 You’ve experienced hormone changes, stress, pregnancy loss, or life shifts and want to gently support your body again.
🌿 You’re tired of quick fixes and want a short, powerful reset rooted in nourishment, not restriction.
🌿 You desire an approach that supports methylation, detoxification, and inflammation without feeling overwhelming.
If any of that feels like you—
This 7-Day Plant-Based Reset was made for you.
WHAT YOU’LL EXPERIENCE IN THIS 7-DAY RESET:
💚 A fully plant-based protocol designed to cool inflammation, support detox pathways, and ease hormonal intensity
💚 Meals that are simple, delicious, and aligned with your body’s real needs
💚 Guidance on how to eat for lipoedema—even if you’ve hormonal shifts, peri/menopause, PCOS, or insulin resistance
💚 A clear path to reset without guilt, restriction, or starting over
💚 A deep understanding of why inflammation, cortisol, insulin resistance, and detox matter so much in managing your condition
This isn’t a bland “detox.”
This is about giving your body a chance to reset—so it can respond again to your usual way of eating.
This reset isn’t the end goal—it’s the bridge to get you back into flow. 🌿
HI, I’M AIMEE
I’m a qualified nutritionist and lipoedema warrior—passionate about helping women manage their symptoms without restriction, guilt, or burnout.
I’ve lived this journey, and I know how unpredictable our bodies can be—especially when hormones, stress, pregnancy loss, and chronic inflammation collide.
I created this reset after many summers of my body gaining 5kg Even though I was still “eating well,” I needed something more to bring me back to myself.
That’s what this reset does—it gently clears the noise, cools the fire, and gives your body a soft place to land.
When I’m not deep in the science of hormones and inflammation, I’m watching The Real Housewives, dreaming up our next family holiday (despite my husband’s budget warnings 😂), and raising my beautiful daughter.
ARE YOU CRAVING A RESET THAT FEELS LIKE A RETURN—NOT A RESTRICTION?
Because here’s the truth:
✨ Managing lipoedema isn’t just about food—it’s about how your body’s working underneath it all.
✨ It’s not about being perfect.
✨ It’s about honouring the times your body says “I need a break.”
✨ It’s about cooling the inflammation, rebalancing your system, and giving yourself the care you deserve.
If you’re tired of trying everything and seeing nothing change—
This reset might be exactly what your body is asking for. 💫
Ready to reset with me?
Let’s make space for nourishment, not punishment.
Let’s eat to support our symptoms—not control them.
Let’s feel good again—in just 7 days.
👉 [JOIN THE 7-DAY PLANT-BASED RESET NOW]
FREQUENTLY ASKED QUESTIONS
🌎 Can I join if I live outside of Australia?
Absolutely! It doesn’t matter where in the world you are—you’re welcome to join the Reset from anywhere. We have women participating globally, and everything is run online, so you’ll have full access no matter your timezone.
📱 How is the Reset run?
The Reset is delivered inside a private Facebook group. Yes, you do need to have Facebook to join, as this is where all the community support, daily guidance, and accountability happens. It’s a powerful part of the experience—you won’t be doing this alone!
💰 What does the cost include?
Your payment includes all 7 days of recipes, guidance, and support inside the Facebook group. You’ll need to purchase your own groceries separately. We focus on fresh, whole foods—nothing fancy, just nourishing meals that work.
🍲 Is this a calorie-restricted detox?
No way! While we’re temporarily removing certain food groups to give your body a break, this isn’t about extreme restriction or 1,000-calorie “cleanses.” These meals are energising, nourishing, and designed to support your body—not deplete it.
🧘♀️ What can I expect from the Reset?
Expect to feel lighter, more energised, and more in tune with your body. One week before we begin, the doors close so we can spend that time gently preparing our bodies—this helps reduce detox symptoms and makes the transition smoother.
🥦 What will I be eating?
The days are structured to keep things simple yet satisfying:
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Breakfast: A nourishing smoothie (hello, Chocolate Dream!)
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Lunch: A fresh, hearty salad (like roasted cauliflower with greens)
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Afternoon Snack: Something sweet and sustaining (chia pudding, anyone?)
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Dinner: A warming, grounding meal (think veggie curry or soup)
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Evening: A calming turmeric latte to wind down.
These meals are delicious, anti-inflammatory, and supportive of your hormones, lymphatics, and energy levels.
⏱ How long will the meals take to make?
Breakfast takes just 5 minutes. Lunch and dinner may take around 20 minutes each—especially on the first go while you're getting used to new recipes. But everything is simple, wholesome, and worth it.
🍌 Do I need a juicer or special equipment?
No juicer required! Just something to make a smoothie with—like a blender—and basic kitchen tools. That’s it!
🚫 Who is this Reset not for?
This Reset isn’t suitable for everyone. It’s not for:
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Anyone currently struggling with a serious eating disorder or disordered eating patterns. Because we follow a structured plan and temporarily remove certain food groups, it may feel restrictive or triggering.
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Those who experience extreme digestive distress with cruciferous vegetables (like broccoli, cabbage, or cauliflower) or plant-based meals in general. If that’s you, it’s best to address those underlying issues before attempting something like this.
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Anyone who is currently pregnant or breastfeeding. Detoxing during these stages is not recommended, as your body is already doing the incredible work of nourishing and supporting another life. This Reset is not designed to meet the unique nutritional needs of pregnancy or lactation.
Your health and safety always come first—and it’s okay if this isn’t the right time for you. There will be other ways to support your healing journey when you’re ready.
Compression Free
I have enjoyed all the food. And the way my legs, tummy, butt are feeling. So light and less puffy. I even went compression free today which I never do. Super Happy
Less Pain
Definitely recommend trying this reset, easy to follow and the benefits from eating anti-inflammatory foods for the week is amazing. Less Limb inflammation, pain and that makes for happy days. Cannot recommend this reset enough.
Less inflammation
I am loving myself for being kind to my body and feeling lighter and free from a large percentage of inflammation. My mindset has really changed and I am understanding more how important food is in relation to my physical body. Thank you so much for sharing and helping us. The recipes are keepers and I am going to continue the reset and introduce some meat. I actually havn't missed anything. Thank you Aimee, you beautiful soul x