THE LIPPY WAY™
Nourished Pregnancy
The support every woman with lipoedema deserves during pregnancy.
As your pregnancy unfolds, food can start to feel less confusing and more supportive — like things slowly begin to make sense.
Discover how to nourish your lipoedema body one simple meal at a time — without restriction, overwhelm, or guilt.
Hey lovely — welcome. I’m so glad you’re here.
You want a baby.
But if you have lipoedema, pregnancy can feel terrifying.
You’ve read the stories.
You’ve heard that pregnancy hormones can trigger progression.
You’re worried about swelling, weight gain, pain, inflammation, mobility, and whether you’ll recognise your body afterwards.
You want to give your baby the best possible start, but you also want to protect your own health.
And when you look for answers?
There isn’t much support.
Most pregnancy advice wasn’t designed for women with lipoedema.
Most lipoedema advice doesn’t talk about pregnancy.
So you’re left trying to navigate one of the biggest transitions of your life feeling scared, confused, and alone.
But it doesn’t have to be that way anymore.
Nourished Pregnancy: The Lippy Way is the program I wish existed when I was pregnant.
Created by a nutritionist living with lipoedema who has navigated two pregnancies herself, this course brings together everything I learned about supporting a lipoedema body through pregnancy while nourishing a growing baby.
This isn’t about controlling your body.
Or dieting during pregnancy.
Or chasing the smallest possible weight gain.
This is about feeling informed, supported, and confident in your choices.
It’s about understanding what your body needs.
Reducing fear.
And moving through pregnancy knowing you are doing everything you reasonably can to support both yourself and your baby.
About Aimee – The Lippy Nutritionist
Hi lovely, I’m Aimee — The Lippy Nutritionist 💛
Why I Created Nourished Pregnancy: The Lippy
When I first fell pregnant, I was excited — but I was also terrified.
Like many women with lipoedema, I had heard the stories about pregnancy potentially triggering progression. I worried about swelling, pain, weight gain, inflammation, and what my body would look and feel like afterwards.
I wanted to give my baby the best possible start, but I also didn’t want to lose myself in the process.
Over the course of two pregnancies, I learned a lot — not from perfect experiences, but from real ones.
I grew two healthy babies, both 4kg at birth, and both thriving and meeting their milestones.
My second pregnancy was more challenging. I experienced rapid early weight gain and significant swelling, and there were moments where I felt overwhelmed and unsure of what was happening in my body.
But I also learned what supported me.
Through the nutrition, movement, lifestyle, and mindset strategies I now teach, I was able to improve how my body felt throughout pregnancy. In fact, my legs looked and felt better at 34 weeks than they had earlier in pregnancy — not because I was trying to “fix” anything, but because I finally understood how to support my lipoedema body properly.
That experience changed everything for me.
Because I realised most women with lipoedema entering pregnancy are doing it without guidance, reassurance, or practical support that actually reflects their reality.
So I created what I wish I had.
Nourished Pregnancy: The Lippy Way is the program I would have wanted during my own pregnancies — a place where you can feel informed, supported, and less alone as you navigate one of the biggest transitions of your life.
Aimee x
Inside Nourished Pregnancy:
The Lippy Way
Pregnancy isn’t just one experience.
What you need at 8 weeks is very different from what you need at 28 weeks.
That’s why Nourished Pregnancy is designed to support you through every stage of your journey, with practical guidance, evidence-informed nutrition, emotional support, and lipoedema-specific strategies for each trimester.
Whether you’re navigating morning sickness, worrying about weight gain, managing swelling, preparing for birth, or simply wanting reassurance that you’re doing the right thing, you’ll have support every step of the way.
First Trimester: Finding Your Feet
The first trimester can feel like a whirlwind of excitement, exhaustion, nausea, and uncertainty.
Inside this module you’ll learn how to:
✓ Navigate those first few weeks after a positive pregnancy test
✓ Understand important blood tests and early screenings
✓ Manage morning sickness and food aversions
✓ Support blood sugar balance and energy levels
✓ Nourish yourself when eating feels difficult
✓ Move your body safely with lipoedema
✓ Navigate cravings, food fears, and conflicting advice
✓ Support yourself emotionally through fear, anxiety, and pregnancy after loss
Second Trimester: Growing With Confidence
As your baby grows, your body changes rapidly.
This module helps you feel confident in nourishing both yourself and your baby while supporting your lipoedema body.
You’ll learn how to:
✓ Focus on the nutrients that matter most
✓ Approach weight gain with self-compassion instead of fear
✓ Manage swelling and support circulation
✓ Navigate digestion, cravings, and heartburn
✓ Understand supplements and blood tests
✓ Prepare for the glucose tolerance test
✓ Support your nervous system and emotional wellbeing
✓ Stay active in ways that feel supportive and sustainable
Third Trimester: Preparing for Birth
As birth approaches, many women find themselves balancing excitement, discomfort, anticipation, and uncertainty.
Inside this module you’ll learn how to:
✓ Continue nourishing yourself and your growing baby
✓ Support swelling and late-pregnancy discomfort
✓ Prepare your body for labour
✓ Understand important third-trimester testing and supplements
✓ Navigate common pregnancy symptoms
✓ Prepare emotionally for birth and motherhood
✓ Honour the transition into this next chapter of your life
Guided Meditations & Emotional Support
Pregnancy with lipoedema can bring unique fears and challenges.
Throughout the program you’ll also receive guided meditations and emotional support tools designed to help you feel grounded, connected, and supported throughout your journey.
This is for you if…
This program is for you if you’re pregnant, trying to conceive, or planning for pregnancy and you have lipoedema — and you want to feel more informed, supported, and confident through the journey.
It’s for you if you…
✓ Feel anxious about how pregnancy might affect your lipoedema or your body
✓ Have read stories online that have left you feeling scared or uncertain
✓ Are worried about swelling, weight gain, pain, or progression during pregnancy
✓ Want to support your baby’s development without ignoring your own health
✓ Feel overwhelmed by conflicting advice around pregnancy nutrition and what you “should” be doing
✓ Are tired of generic pregnancy advice that doesn’t take lipoedema into account
✓ Want practical, realistic guidance that helps you feel more in control of your choices
✓ Are looking for reassurance that you’re not alone in this experience
✓ Want to feel calmer, more grounded, and more confident as your pregnancy progresses
This is also for you if you simply want to feel held and supported through a time that can feel uncertain — by someone who truly understands what it’s like to navigate pregnancy with lipoedema.
You don’t need to figure this out alone.
What You’ll Get Inside Nourished Pregnancy: The Lippy Way
This is your complete, trimester-by-trimester support system for navigating pregnancy with lipoedema — designed to help you feel more confident, informed, and supported at every stage.
Inside the program, you’ll get:
✓ Clear, practical guidance for every trimester so you always know what matters most at each stage of pregnancy
✓ Evidence-informed nutrition support tailored to pregnancy with lipoedema (without restriction, dieting, or fear-based rules)
✓ Simple ways to nourish your body even when you’re dealing with nausea, fatigue, cravings, or food aversions
✓ Guidance on blood tests, screenings, supplements, and what actually matters (so you’re not left confused or overwhelmed)
✓ Lipoedema-specific strategies to help support swelling, inflammation, circulation, and overall comfort throughout pregnancy
✓ Support for weight changes and body image so you can move through pregnancy with more self-compassion and less fear
✓ Safe, realistic movement and exercise guidance tailored to a lipoedema body during pregnancy
✓ Nervous system and emotional support tools to help you feel calmer, more grounded, and less overwhelmed
✓ Honest education on common pregnancy symptoms and what’s normal versus what’s worth paying attention to
✓ Preparation for labour and the transition into postpartum so you feel more ready, not anxious, as birth approaches
✓ Guided meditations to help you reconnect with your body and feel supported throughout your pregnancy
Everything is designed to be simple, supportive, and easy to return to whenever you need it — because pregnancy isn’t linear, and your support shouldn’t be either.
What This Can Feel Like For You
Pregnancy with lipoedema doesn’t suddenly become perfect.
But it can feel different.
Calmer. More supported. Less confusing.
Instead of constantly second-guessing yourself, you start to trust your choices more.
Food no longer feels like something you’re battling or overthinking. You have simple, grounded ways to nourish yourself — even on the hard days.
You stop relying on random advice, late-night Googling, or fear-based information that leaves you feeling more anxious than reassured.
And instead, you begin to feel more steady in your own decisions.
You understand what your body needs in each stage of pregnancy, and you know how to respond with more confidence and less panic.
There’s still change in your body — but it doesn’t feel as overwhelming or frightening as you once feared.
You feel more connected to your pregnancy, not just physically but emotionally too.
More present. Less consumed by fear about what might happen next.
And most importantly, you feel supported — like you’re no longer navigating this alone.
Because instead of feeling like pregnancy is happening to you, it starts to feel like something you are moving through with understanding, tools, and guidance by your side.
Begin Your Nourished Pregnancy Journey Today
You don’t need to keep navigating pregnancy with lipoedema feeling unsure, overwhelmed, or alone.
Nourished Pregnancy: The Lippy Way is here to support you through every stage — with clear, practical guidance and the reassurance that you’re not doing this by yourself.
Enrolment
You can join the program today for instant access to all modules, resources, and guided meditations.
As a self-paced program, you can move through each section in your own time and return to it whenever you need support throughout your pregnancy.
Investment
Your full access to Nourished Pregnancy: The Lippy Way is available for:
$297 AUD
This includes lifetime access to all current modules, future updates, and all included resources.
You don’t have to do this alone
This is your space to feel more informed, more supported, and more confident in how you nourish your body and your baby during pregnancy with lipoedema.
If you’re ready to move through pregnancy with less fear and more clarity, I’d love to support you inside.
A final word from me
If you’ve made it all the way here, there’s a good chance you’re carrying a lot of questions, fears, and “what ifs” about pregnancy with lipoedema.
That makes complete sense.
This is not something most women are given proper support for, and it can feel like you’re expected to just figure it out on your own while also caring for a growing baby.
I want you to know — you don’t have to do that here.
Nourished Pregnancy: The Lippy Way was created to give you what I wish I had during my own pregnancies: clarity when things feel confusing, reassurance when fear creeps in, and practical guidance you can actually use in real life.
You don’t need to do everything perfectly.
You don’t need to get it “right” all the time.
You just need support that meets you where you are.
And that’s what this is here for.
Whenever you’re ready, I’ll be here to support you through it.
Frequently Asked Questions
Will this stop my lipoedema from progressing during pregnancy?
No program can guarantee or prevent changes in your body during pregnancy, and this one doesn’t claim to.
What this program does focus on is helping you support your body as best as possible through nutrition, movement, lifestyle strategies, and emotional support so you feel more informed, grounded, and confident throughout your pregnancy.
The goal is not control — it’s support.
Is this program safe during pregnancy?
Yes. Nourished Pregnancy: The Lippy Way is designed specifically for pregnancy and is based on evidence-informed nutrition and lifestyle principles, combined with lived experience of navigating lipoedema through pregnancy.
However, it is not a substitute for personalised medical care. You should always follow the advice of your healthcare provider for your individual pregnancy needs.
I’m only in early pregnancy / not pregnant yet — is this still for me?
Yes. This program is suitable for preconception, early pregnancy, and throughout all trimesters.
The earlier you start, the more time you have to feel confident and supported as your pregnancy progresses.
I feel really anxious about pregnancy — will this help?
Yes. A big part of this program is helping you feel less overwhelmed and more supported emotionally, not just physically.
You’ll receive guidance, structure, and reassurance so you’re not relying on conflicting advice or fear-based information.
Is this a diet program?
No. This is not a weight loss program and does not involve restriction, dieting, or calorie tracking.
Instead, it focuses on nourishing your body in a way that supports pregnancy, energy, and overall wellbeing while living with lipoedema.
Will I still need medical care?
Yes. This program is designed to complement, not replace, your medical care. You should continue regular antenatal appointments and follow guidance from your healthcare providers.
What people are saying about working with me
Vicki
I have Stage 1
Lipoedema. Following the 7-day Plant Based Reset, I can see a visible reduction in swelling in my legs. I was very sceptical when I joined the Reset. However, I have been proven wrong. Thanks Aimee, great job. You have a wealth of knowledge that you share it in a very supportive way.
Melissa
It only gets better and better! I have done two 7 day resets and the 12 week course with Aimee now .
There’s a lot to learn and Aimee teaches with love and compassion. She genuinely loves everyone involved in these groups and is committed to our journeys . Great Meals and a great group of ladies to take on these life journeys.
Thanks for all the hard work and dedication ❤️
Look forward to the next phase
Angela
I stumbled across Aimee online a few weeks ago when I’d hit rock bottom with my physical health & my many years of denial over my lipoedema. I’ve found the 7 day reset to be so massively helpful & definitely reduced pain & stiffness in my body. I’m feeling hopeful about my condition for the first time in years. I’ve so much to learn and can’t wait to try the 4 week program to get some of the background I need to make this a long term change for good. Thanks to Aimee & the wonderful group of women from all over the world ❤️